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Demystifying Medicine

Eat Yourself with Intermittent Fasting

This video gives a brief overview of what intermittent fasting is and what it does to your body.

Intermittent fasting: you’ve heard all about it from your favourite celebrities, fitness gurus and maybe even some of your friends, but have you ever wondered how the process of autophagy–AKA “self-eating”– has anything to do with it? If intermittent fasting and autophagy have been on your mind, or even if this is your first time learning about them, we invite you to watch!
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This video is provided for general and educational information only. Please consult your health care provider for Information about your health.

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 2022 Videos,  Demystifying Medicine